Realbodies Pilates Instructor Profiles

Rosalind McManus

Ros is an experienced and innovative Pilates and Yoga instructor with 18 years teaching experience. Ros’s early background in Gymnastics and dance evolved into a full time career in the Health, Wellness and Fitness industry.

She has trained and worked professionally over the last 18 years within industry both in Ireland and internationally as a Pilates and Yoga Instructor, Health and Fitness general manager and as an industry consultant. She has both trained and taught many styles of Pilates, Yoga and Fitness Training. Ros designs Pilates programmes to meet requirements for all levels of ability, fitness and age groups.

Ros is well versed in Pilates Classical and Contempory Matwork, Ballet Barre, Pilates studio equipment, Ashtanga and Hatha Yoga, and all Pilates props. Her areas of expertise and interest include:

• Pilates Matwork (classical and contempory styles)
• Pre/post pregnancy Pilates
• Pre/post pregnancy Yoga
• Ballet Barre
• Pilates Fitness Fusion
• Pilates Barre Fusion
• Ashtanga Yoga
• Hatha Yoga
• Yoga for kids
• Yoga for Teens
• Pilates for Teens
• Pilates for the over 50’s
• Dynamic and Hatha Yoga
• Rehabilitation Pilates,
• Pilates for sports
• Pilates studio equipment
• Pilates props e.g. Stability ball, Pilates circle, Pilates mini ball, and Pilates light weight training …
• Cardio Pilates
• Rebounder Pilates fusion
• Suspension core training

Rosalind also has BSc hons in Psychology and advanced diplomas for Personal & Fitness training, pre/post Pregnancy Yoga & Pilates, Naturopathic Nutrition, Deep Tissue and Aromatherapy Massage. She is committed to sharing all her expertise and knowledge with all her clients to achieve the desired results.