RealBodies Workshops

 3D Fitness Pilates & Yoga Workshop

Sunday 7th October 2012 (FULLY BOOKED)


This workshop day introduces you to 3 Revolutionary Fitness Pilates/Yoga style classes designed for functional fitness and fast results. To achieve a strong, lean, flexible and fit body we need to use a variety of functional fitness techniques and train in a very balanced way. This workshop will take you through 3 carefully planned separate workouts that really work the body in 3D. You will train the entire muscular structure, the core and cardiovascular system.

 

Fatburning Fitness Pilates:1pm-1.45pm

This is an explosive fitness Pilates and fatburning class. There will be a full body warm up followed by 2 fast explosive workouts designed to work the entire body and burn fat. Using lastest fitness concepts and Pilates fundamentals you can learn how to train your entire body effectively with fast results. You will need to wear your trainers and bring a small hand towel. 

 

Pilates Deep Core Workout: 2pm-2.45pm

This class mixes traditional and contempory Pilates/Yoga core/abdominal exercises to achieve a strong powerful core which is the basis of all movement, exercise, sport and dance. This class will use various Pilates, Yoga and fitness methods  to train, develop and challenge the entire core area to move your level of fitness and strenght to the next level.

 

Yoga Deep Developmental Stretch. 3pm-4.30pm

During this session various yoga postures/stretches will be explored and developed to gain greater levels of flexibility. Very often we have asymmetry in the body and areas that are very tight and congested. In this class you will identify your tight and challenging areas and learn how to improve them with a very specfic technique. This Yoga style class will stretch the entire body in a systematic way with emphasis on the shoulders, spine, lower back, hamstrings and hips.The class will conclude with a full deep relaxation.

 

Prices:

Full workshop: €35

Booking: See bottom of page for online booking and location information. Advanced booking necessary as spaces are limited.

What to bring: Please bring an exercise mat and if you are attending the first session a small hand towel and trainers will be needed. 

 

Ashtanga Yoga Primary Series Workshop (November 2012) 

Learn the foundations and primary series sequence. This is a dynamic, fun, invigourating and energetic style of Yoga. Suitable for new starters or those who are out of practice. The workshop will be 3 Hours long with a 15 min tea break( Hot drinks included).

You will learn:

Ujjayi Breathing (specific breathing for this style of Yoga)

How to engage your Bandhas (engaging deep abdominal and pelvic floor muscles)

2 Sun salutations (warm up sequence)

Standing sequence 

Seated sequence (as far as Navasana)

Half Vinyasa ( how to jump through and back out of Poses)

Finishing Sequence (closing and cooling down sequence)

Relaxation/Savasana

Date/Time: 11am-2pm Saturday October 2012 (TBA)

Price : €30 (Limited Places, advance booking necessary)

Location : All Hallows College, Grace Park Road, Drumcondra.

What to Bring: Just bring a non slip Yoga mat. 

Free parking on site

Easy access by bus

Booking WorkshopsLimited places, advance booking necessary.See bottom of page for online booking.Or call Ros 0872990742


                  3 Day Detox & Yoga Workshop (Next course TBA)

Are you in need of a really good detox? Do you eat a lot of heavy rich food and drink alcohol? Are you feeling tired and seem to have less and less energy? Do you crave high fat or sugary foods? Do you need to loose any extra weight. Are you suffering from stress?

Here's a simple but effective 3 day Juicing and Yoga detox to give you that well needed kickstart!

It's so tasty, enjoyable and simple to follow. This Detox program includes 2 yoga workshops to bring you through a set of postures and stretches to facilate your detox and stimulate the organs of elimination. Breathing and relaxation techiques will also be taught. The program is designed for everybody whatever your age or level of fitness.

YOGA WORKSHOP FOR:

  • Increased Energy and Wellbeing
  • Effective Detoxification
  • Regeneration
  • Stress reduction
  • Optimal Nutrition
  • Improved flexibility and stimulation of internal organs and systems

Includes

  • 2 Yoga workshops (1 1/2 hours each)
  • Getting started pack, Instructions and tips
  • Recipies and ideas
  • Shopping list
  • Outline of Yoga routine and breathing techiques.
  • Online and phone support for 3 days.

Location

All workshops are held in the beautiful grounds of All Hallows College in Drumcondra.

The venue is very close to the City centre with free carparking on site and well served by many bus routes. 3-4 Minutes walk from St Patrick's College on Drumcondra road.

All Hallows College, Grace Park Road, Drumcondra.

See "Drumcondra" location map on toolbar above.

 

BOOKING WORKSHOPS & PAYMENT OPTIONS

To secure a place on any course, a bookings deposit of €20 is required. The remainder needs to be paid in full on commencing the workshop. We offer 2 payment options:

Click here to Book Online using

  1. Click here to download and print the Booking Form PDF. Post this with a €20 Cheque, Postal Order or Bank Draft to Rosalind McManus.           Call 087 2990742 for address details.